About Bergen Mental Health Group
Therapy Practice in Teaneck, Bergen County, NJ | Serving New York and New Jersey
Something isn't working.
Maybe you can't fully name it. Maybe you've been living around it for a while — functioning, showing up, doing what you're supposed to do — and something underneath just hasn't shifted.
You've probably already tried things. You're here because something still hasn't moved.
That's what this practice is for.
What We Do Here
We work slowly and deliberately. Not because we're in no hurry — because the kind of work that lasts can't be rushed.
We're not just interested in managing what's on the surface. We're interested in what's driving it.
When that becomes clear — and it does — things shift. Not because you followed a plan. Because something underneath changed.
And that change shows up in your life. In how you relate to people. In how you handle the things that used to derail you. In a sense of yourself that finally feels like yours.
Who Comes Here
People who come to Bergen Mental Health Group are usually carrying something they haven't been able to get to on their own.
They're not falling apart. They're functioning — often functioning well. But there's a gap between how things look and how things feel, and they're done pretending that gap isn't there.
The concerns vary — anxiety, depression, relationships, trauma, eating and body image — but the through line is always the same: something internal that hasn't responded to everything else they've tried.
They want to understand themselves — and they want that understanding to actually change something.
That's who this work is for.
This Practice
Bergen Mental Health Group is a small, focused practice built around a shared clinical vision.
Our clinicians bring advanced training in depth-oriented and psychodynamic therapy and a serious commitment to work that goes beneath the surface. That coherence runs through everything here — in how we think, how we work, and what we hold ourselves to.
Our therapy practice is located in Teaneck, Bergen County, NJ. We are licensed therapists in both New York and New Jersey, offering in-person sessions in Bergen County and virtual therapy to clients across both states — including New York City, Brooklyn, Westchester, Monsey, Monroe, Linden, and Northern New Jersey.
Ready to Start?
If something here feels like what you've been looking for — that's worth paying attention to.