Frequently Asked Questions
How do I know if therapy is right for me?
You don’t need to be in crisis to benefit from therapy. Maybe you're feeling stuck, overwhelmed, or just want to understand yourself better. Therapy offers a space to slow down, reflect, and explore what’s really going on beneath the surface—emotionally, relationally, or behaviorally.
The best way to know if therapy is right for you? Try it. Many clients say that once they began setting aside weekly time for themselves with a therapist in Bergen County they connected with, things started to shift. They felt more grounded, more clear, and more capable of facing challenges with confidence and intention.
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Who do you treat?
We work with adults across a wide range of life experiences. Our mental health services in Teaneck and across New Jersey support people navigating:
Anxiety, depression, or trauma
A complicated relationship with food or body and eating disorders
Relationship challenges—romantic, family, or friendships
New parenthood, parenting stress, or identity shifts
Career stress, life transitions, or questions around purpose
Religious identity, community stressors, or cultural dissonance
Moving, grief, or other life transitions
High-achieving pressure, burnout, or perfectionism
College life, post-grad confusion, or young adult overwhelm
Being highly sensitive or emotionally affected by your environment
We offer individual therapy, couples therapy, and consultation for clinicians. You don’t need a diagnosis. You just need a space to feel seen, understood, and supported by qualified mental health professionals.
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Do you offer in-person and virtual sessions?
Yes. We offer both in-person therapy sessions at our Bergen County office and virtual therapy for clients across New York and New Jersey. You’re welcome to choose the format that works best for you.
Where is your in-person office located?
Our office is located at 175 Cedar Lane, Teaneck, NJ, in Bergen County. We are easily accessible for those seeking mental health services in northern New Jersey and surrounding areas.
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How long are sessions? How often do we meet?
Sessions are 45 minutes. Most clients attend weekly therapy, though some prefer more frequent sessions. We’ll collaborate to determine what feels right for your emotional and mental health needs.
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What are your fees?
Session fees depend on the service. During your consultation, we’ll go over our fee structure and find what works best for your situation. We believe in transparent pricing and aligning care with your individual needs.
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What’s your cancellation policy?
We have a 2 business day (48-hour) cancellation policy. Appointments for Monday and Tuesday must be cancelled the previous week. If you cancel within that window, the full session fee will be charged.
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Do you take insurance?
We are an out-of-network provider, which means we don’t bill insurance directly. However, we can provide a monthly superbill that you can submit to your insurance provider for potential reimbursement. Many clients with out-of-network mental health benefits are able to receive partial reimbursement—be sure to confirm with your provider for details.
Need more support or don’t see your question here?
We’re happy to help. Contact us directly to learn more about our mental health services, whether you're seeking therapy in Bergen County, eating disorder therapy, or general support for mental illness, anxiety, or life transitions.